Weigh In record (no journal entry) for 17 February 2021
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111.3 kg
Lost so far: 14.8 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1291 kcal
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Fat: 98.68g | Prot: 87.07g | Carbs: 13.00g.
Breakfast: Natural Force Collagen Peptides, JCM BPC, Coffee (Brewed From Grounds). Lunch: Hot N' Spicy Wings. Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, McDonald's Double Quarter Pounder with Cheese (No Bun). more...
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Losing 5.7 kg a Week
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Joel Munday's Weight History
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