Weigh In record (no journal entry) for 17 February 2021
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79.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
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View Diet Calendar, 17 February 2021:
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1894 kcal
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Fat: 69.86g | Prot: 81.36g | Carbs: 241.79g.
Breakfast: Milch 1,5%. Lunch: Gurke (Geschält), Aldi Rote Paprika, Kaufland Blattsalat Mix, Blumenkohl, Gut & Günstig Joghurtdressing . Dinner: Gut & Günstig Norwegische Lachsfilets (125g), Bechamelsauce, Nudeln (Gekocht). Snacks/Other: Edeka Eingelegte Champignons, REWE Popcorn Karamellisiert, Ablig Feinfrost Hexenbecher Cocktail, Ananas. more...
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2756 kcal
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Exercise:
Running - 10/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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marvin81m's Weight History
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