Weigh In record (no journal entry) for 17 February 2021
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57.5 kg
Lost so far: 8.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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743 kcal
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Fat: 43.88g | Prot: 63.73g | Carbs: 19.68g.
Breakfast: Telur Dadar, Tortilla. Lunch: Bakso Daging Sapi, Daging Sapi (90% tanpa Lemak / 10% Lemak). Dinner: Udang, Semur Daging. more...
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Losing 2.1 kg a Week
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ditadietdiary's Weight History
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