Weigh In record (no journal entry) for 11 November 2013
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145.1 kg
Lost so far: 0 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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1430 kcal
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Fat: 100.50g | Prot: 61.00g | Carbs: 84.50g.
Lunch: Nabisco Premium Saltine Crackers Rounds with Whole Grain, Blue Diamond Roasted Salted Almonds, Ready Pac Bistro Chef Salad. Dinner: Great Value Large Curd Cottage Cheese, Hillshire Farm Smoked Sausage (Beef, Pork, and Turkey Mix), Hillshire Farm Beef Summer Sausage. Snacks/Other: M&M's Milk Chocolate M&M's (Package). more...
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5121 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 4 hours, Resting - 3 hours, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 5 hours, Housework - 3 hours. more...
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Gaining 0.4 kg a Week
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KristaNichol's Weight History
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