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MikiMidwest
Journal
19 Jan 11
MikiMidwest's Journal, 19 Jan 11
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Down two more pounds and it feels great!!!!
60.8 kg
Lost so far:
1.8 kg
.
Still to go:
7.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 19 January 2011:
1631 kcal
Fat: 49.33g | Prot: 79.63g | Carbs: 207.61g.
Breakfast:
coffee, skim milk, banana, special k low fat granola.
Lunch:
chicken stir fry.
Dinner:
light beer, Homemade Toasted Italian Sandwich, tuscan chicken soup.
Snacks/Other:
veggie straws.
more...
1889 kcal
Exercise:
Shopping - 1 hour, Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 6.4 kg a Week
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MikiMidwest's Weight History
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