MikiMidwest's Journal, 19 Jan 11

MikiMidwest's Profile | < Previous Entry |Next Entry >

Down two more pounds and it feels great!!!!

60.8 kg Lost so far: 1.8 kg. Still to go: 7.3 kg. Diet followed: 100%.

View Diet Calendar, 19 January 2011:

1631 kcal

Fat: 49.33g | Prot: 79.63g | Carbs: 207.61g. Breakfast: coffee, skim milk, banana, special k low fat granola. Lunch: chicken stir fry. Dinner: light beer, Homemade Toasted Italian Sandwich, tuscan chicken soup. Snacks/Other: veggie straws. more...

1889 kcal

Exercise: Shopping - 1 hour, Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 6.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MikiMidwest's Weight History

View Complete History

MikiMidwest's Journal, 19 Jan 11

Submit a Comment

MikiMidwest's Weight History