Kattgirls's Journal, 19 Jan 11

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Weigh In record (no journal entry) for 19 January 2011

67.9 kg Lost so far: 15.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2011:

427 kcal

Fat: 8.46g | Prot: 52.87g | Carbs: 37.73g. Breakfast: truvia, yerba tea, coffee. Lunch: shrimp, zucc, orange. Dinner: asparagus, tilapia. Snacks/Other: fuji. more...

1691 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Kattgirls's Journal, 19 Jan 11

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Kattgirls's Weight History