Weigh In record (no journal entry) for 16 February 2021
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77.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2554 kcal
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Fat: 62.12g | Prot: 182.32g | Carbs: 281.24g.
Breakfast: Arcor Galletas Bon o Bon, MuscleTech Nitro Tech 100% Whey Gold, En Linea Cereal Proteina. Lunch: Great Value Mantequilla de Maní Crunchy, Ranco Queso Gauda Laminado, Pan Integral. Dinner: Cerveza, Pancho Villa Tortillas Mexicanas (32g), Bistec de Res, Super Pollo Filetitos de Pollo. Snacks/Other: En Linea Cereal Proteina, Pan Integral. more...
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Gaining 1.4 kg a Week
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greck_ironside's Weight History
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