Weigh In record (no journal entry) for 16 February 2021
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82.0 kg
Lost so far: 8.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1527 kcal
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Fat: 47.29g | Prot: 116.29g | Carbs: 155.06g.
Breakfast: President's Choice Frozen Wild Blueberries, Nordica 2% Cottage Cheese. Lunch: Gala Apples, Best Buy Mixed Vegetables, Minute Rice Long Grain, Chicken. Dinner: Synergy Guava Goddess Kombucha, Best Buy Mixed Vegetables , Minute Rice Long Grain, Steak. Snacks/Other: Tim Hortons Coffee with Milk (Medium). more...
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Gaining 5.1 kg a Week
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phillio40's Weight History
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