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22.2%
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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1346 kcal
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Fat: 35.91g | Prot: 92.67g | Carbs: 180.36g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat), Bananas, Egg, Yellow Mustard. Lunch: Morningstar Farms Spicy Black Bean Burger, Arnold Multi-Grain Sandwich Thins, Ketchup, Yellow Mustard, Frigo Light Mozzarella Cheese Stick, McDonald's Side Salad, Kraft Fat Free Ranch Salad Dressing. Dinner: Cherry Tomatoes, Breakstone's Fat Free Sour Cream, Kraft Mayo with Olive Oil, Young Green Onions, Great Value Shredded Mild Cheddar Cheese, La Tortilla Factory Smart & Delicious 100 Calorie Tortillas 100% Whole Wheat, Albertsons Solid White Albacore Tuna. Snacks/Other: Smucker's Strawberry Preserves, Cornbread (Home Recipe), Jicama. more...
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2008 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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jlvalent's Weight History
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