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IT'S PAYING OFF YEAH!
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61.5 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2011:
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1095 kcal
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Fat: 24.40g | Prot: 50.73g | Carbs: 168.54g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, black coffee. Lunch: cabbage, brocolli, RED ONION, olive oil, SPICEY CAJUN, WEIGHT WATCHERS , KNORR SLIMMER CUPPA . Dinner: butter, goldenfry ONION GRAVY GRANUELS, QUORN PEPPER STEAK, CAULIFLOWER, SPROUTS, TURNIP, savoy cabbage, BROCCOLI. Snacks/Other: mayo, tuna fish, muller light, coffee, weight watchers banoffee cheesecake, pear, WATER 2 LITRES IN TOTAL TODAY. more...
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2173 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Running (jogging) - 8/kph - 20 minutes, Housework - 50 minutes, Sitting - 8 hours, Standing - 30 minutes, Sleeping - 7 hours, Resting - 6 hours. more...
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Losing 7.6 kg a Week
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LANEYLOO's Weight History
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