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I'm doing great. Got another GREAT workout in today. Lost another pound and down to 37% body fat! I can almost feel my muscles starting to tingle when at rest! I can't wait till I can feel them pulse & twitch! Then I'll know they are at their best!
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134.3 kg
Lost so far: 10.0 kg.
Still to go: 25.4 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2011:
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1015 kcal
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Fat: 64.83g | Prot: 66.70g | Carbs: 35.46g.
Breakfast: Water (Bottled), Atkins Advantage Chocolate Peanut Butter Bar. Lunch: French's Mustard, Pepsi MAX, Beef Frankfurter. Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Tap Water. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Water (Bottled). more...
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4201 kcal
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Exercise:
Desk Work - 9 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 5 hours. more...
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Losing 1.6 kg a Week
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