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Yesterday was keto, under 20g carbs for the first time in a long time
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113.1 kg
Lost so far: 13.0 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1091 kcal
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Fat: 86.30g | Prot: 61.56g | Carbs: 16.67g.
Breakfast: JCM BPC, Coffee (Brewed From Grounds). Lunch: Meat Pizza Topping. Dinner: McDonald's Double Quarter Pounder with Cheese (No Bun). more...
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Losing 6.4 kg a Week
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Joel Munday's Weight History
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