Weigh In record (no journal entry) for 15 February 2021
|
81.3 kg
Lost so far: 9.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
1549 kcal
|
Fat: 69.00g | Prot: 129.05g | Carbs: 101.08g.
Breakfast: Burnbrae Farms Simply Egg Whites, Egg, Quaker One Minute Oats, Coffee. Lunch: Minute Rice Long Grain, Steak, Carrots , Turnip Greens , Cooked Broccoli, Best Buy Mixed Vegetables. Dinner: Synergy Guava Goddess Kombucha, Best Buy Mixed Vegetables, Greek Salad, Chicken. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phillio40's Weight History
|