Weigh In record (no journal entry) for 23 March 2009
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81.6 kg
Lost so far: 2.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 24.89g | Prot: 88.60g | Carbs: 128.81g.
Breakfast: Light & Fit Yogurt - Vanilla, Blueberries (Unsweetened, Frozen), Spirutein Vanilla, 100% Pure Orange Juice with Calcium & Vitamin D, Skim or Nonfat Milk (0.5% or Less Butterfat), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Hard-Boiled Egg, Italian Vinaigrette Salad Spritzers, with Chicken Without Dressing Tossed Vegetable Salad Fast Foods. Dinner: Green Leaf Lettuce, Natural Shredded Mozzarella Cheese, Real Bacon Bits 50% Less Fat, Ranch Salad Toppers, All American Flame Grilled Meatless Burgers, Ketchup, Light English Muffin, Italian Vinaigrette Salad Spritzers, Cherry Tomatoes, Cucumber (Peeled), Honey Mustard Buzz Salad Spritzers. Snacks/Other: Rice Krispies, Milk (Fat Free or Skim, Calcium Fortified). more...
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Losing 0.8 kg a Week
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hkelly8454's Weight History
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