Weigh In record (no journal entry) for 10 November 2013
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101.3 kg
Lost so far: 1.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2013:
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2653 kcal
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Fat: 105.44g | Prot: 157.21g | Carbs: 268.12g.
Breakfast: French Toast with Butter, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Hershey's Strawberry Syrup, Optimum Nutrition Gold Standard Egg Protien. Lunch: Instant Mashed Potatoes, Ground Beef (80% Lean / 20% Fat), barbecue sause, tomato sauce, saltine crackers, quick milk gravy. Dinner: whole grain white, pasta roni, miracle whip, Ketchup, breaded chicken breast patty, cheese. Snacks/Other: Ice Cream, Pine Nuts (Pignolias), Dole 100% Juice Orange Peach Mango. more...
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2550 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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