Weigh In record (no journal entry) for 15 February 2021
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71.8 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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628 kcal
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Fat: 22.88g | Prot: 37.38g | Carbs: 68.48g.
Breakfast: Mercimek Çorbası. Lunch: Yoğurt. Dinner: Haşlanmış Yumurta, Haşlanmış Yumurta. Snacks/Other: Çay (Demlenmiş), Tarçın, Zencefil, Yoğurt, Haşlanmış Yumurta. more...
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Losing 0.6 kg a Week
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hasan karaoglan's Weight History
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