Weigh In record (no journal entry) for 18 January 2011
|
101.1 kg
Lost so far: 5.5 kg.
Still to go: 26.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 18 January 2011:
|
1501 kcal
|
Fat: 107.45g | Prot: 109.11g | Carbs: 29.19g.
Breakfast: Extra Virgin Coconut Oil, ham, heavy whipping cream, onion, green pepper, Eggs, chedder cheese, green tea, Stevia Sweetner. Lunch: bacon, Light Mayo, cheddar jack cheese, broccoli, sour cream, chicken breast, yogurt. Dinner: Salsa, Cream Havarti, Boneless Beef Ribeye Steak, Boneless Skinless Chicken Breast. Snacks/Other: Stevia, coffee, heavy cream, Day Break Peanut Butter Fudge Crisp Bar. more...
|
|
3320 kcal
|
Exercise:
Desk Work - 9 hours and 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mybigfat72's Weight History
|