Weigh In record (no journal entry) for 14 February 2021
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114.0 kg
Lost so far: 12.1 kg.
Still to go: 51.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 February 2021:
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841 kcal
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Fat: 68.18g | Prot: 46.07g | Carbs: 10.00g.
Breakfast: Coffee (Brewed From Grounds), JCM BPC. Dinner: McDonald's Double Quarter Pounder with Cheese (No Bun). more...
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Losing 3.2 kg a Week
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Joel Munday's Weight History
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