Weigh In record (no journal entry) for 18 January 2011
|
125.1 kg
Lost so far: 6.0 kg.
Still to go: 34.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 18 January 2011:
|
1794 kcal
|
Fat: 77.48g | Prot: 81.52g | Carbs: 197.80g.
Breakfast: triscuit, Triscuit, Triscuit, coffee. Lunch: Tendergrill Chicken Sandwich (No Tomato). Dinner: Coke, Rigatoni, Havarti, Schneider's Oktoberfest, Ground Pork, Ground Turkey, Ground Beef, Garden Select Parmesan & Romano Sauce. Snacks/Other: water, English Fudge. more...
|
|
3737 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 6 hours and 50 minutes, Driving - 40 minutes, Desk Work - 9 hours and 30 minutes. more...
|
Losing 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lancer97's Weight History
|