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Lancer97
Lancer97
Joined January 2011
Posts
29
Following
3
Followers
3
Weight History
Start Weight
130.6 kg
Lost so far:
0 kg
Current Weight
130.6 kg
Performance:
Losing 0.2 kg a Week
Goal weight
90.7 kg
Still to go:
39.9 kg
Follow
Lancer97's Weight History
View Complete History
Following
little_yasha
Last weigh in:
Losing 0.1 kg a Week
faithsmom
Last weigh in:
steady weight
Karibaby
Last weigh in:
steady weight
Lancer97's Cook Book
Calories: 58kcal | Fat: 2.45g | Carbs: 8.48g | Prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
Calories: 192kcal | Fat: 3.81g | Carbs: 27.47g | Prot: 13.60g
Cheesy Eggplant Parmesan
Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese.
Calories: 176kcal | Fat: 5.83g | Carbs: 14.06g | Prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
Calories: 277kcal | Fat: 8.94g | Carbs: 8.32g | Prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
Calories: 197kcal | Fat: 5.93g | Carbs: 13.46g | Prot: 21.74g
Baked Pork Chops and Stuffing
A tried and true pork chops recipe.
View Complete Cook Book
Lancer97's Recent Food & Exercise
Chocolate Pretzels
31% M.F. Old Cheddar Cheese
Chicken Spinach Lasagna
Weight Training (moderate)
Walking (slow) - 3/kph
Bicycling (moderate) - 21/kph
View Diet Calendar