Lancer97 - Member

Lancer97

Joined January 2011

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Weight History

Start Weight

130.6 kg

Lost so far: 0 kg

Current Weight

130.6 kg
Performance: Losing 0.2 kg a Week

Goal weight

90.7 kg

Still to go: 39.9 kg

Lancer97's Weight History

Calories: 58kcal | Fat: 2.45g | Carbs: 8.48g | Prot: 1.93g

Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.

Calories: 192kcal | Fat: 3.81g | Carbs: 27.47g | Prot: 13.60g

Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese.

Calories: 176kcal | Fat: 5.83g | Carbs: 14.06g | Prot: 19.72g

A quick, easy and low calorie turkey meal.

Calories: 277kcal | Fat: 8.94g | Carbs: 8.32g | Prot: 38.69g

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

Calories: 197kcal | Fat: 5.93g | Carbs: 13.46g | Prot: 21.74g

A tried and true pork chops recipe.

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