Eating really light at breakfast seems to be working for me. I'm always eating heavier at dinner and the calories have to give somewhere. Need to ratchet up the water intake again.
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61.7 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2011:
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1526 kcal
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Fat: 30.15g | Prot: 76.49g | Carbs: 223.83g.
Breakfast: coffee. Lunch: banana bread, veggie straws, organic spring mix, cottage cheese. Dinner: light beer, banana bread, rice, chicken broiled, deli ham, whole wheat couscous. Snacks/Other: tortilla chips, kashi TLC granola bar. more...
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2067 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Stretching (yoga) - 5 minutes, Running - 11/kph - 17 minutes, Exercise machine (moderate) - 43 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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MikiMidwest's Weight History
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