MikiMidwest's Journal, 18 Jan 11

Eating really light at breakfast seems to be working for me. I'm always eating heavier at dinner and the calories have to give somewhere. Need to ratchet up the water intake again.

61.7 kg Lost so far: 0.9 kg.    Still to go: 8.2 kg.    Diet followed: 100%.

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1526 kcal

Fat: 30.15g | Prot: 76.49g | Carbs: 223.83g.   Breakfast: coffee. Lunch: banana bread, veggie straws, organic spring mix, cottage cheese. Dinner: light beer, banana bread, rice, chicken broiled, deli ham, whole wheat couscous. Snacks/Other: tortilla chips, kashi TLC granola bar. more...

2067 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Stretching (yoga) - 5 minutes, Running - 11/kph - 17 minutes, Exercise machine (moderate) - 43 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...