marvin81m's Journal, 14 Feb 21

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Weigh In record (no journal entry) for 14 February 2021

79.9 kg Lost so far: 9.1 kg. Still to go: 4.9 kg. Diet followed: 100%.

View Diet Calendar, 14 February 2021:

1716 kcal

Fat: 55.46g | Prot: 57.29g | Carbs: 168.57g. Breakfast: Milch 1,5%. Lunch: Lidl Brötchen, Leichter Genuss Geflügelsalat. Dinner: Pizza Margherita, Olivenöl, Frosta Chicken Curry mit Bandnudeln. Snacks/Other: Erdbeersekt, Toblerone Toblerone Tiny. more...

2461 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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marvin81m's Journal, 14 Feb 21

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