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marvin81m
Journal
14 Feb 21
marvin81m's Journal, 14 Feb 21
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Weigh In record (no journal entry) for 14 February 2021
79.9 kg
Lost so far:
9.1 kg
.
Still to go:
4.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 14 February 2021:
1716 kcal
Fat: 55.46g | Prot: 57.29g | Carbs: 168.57g.
Breakfast:
Milch 1,5%.
Lunch:
Lidl Brötchen, Leichter Genuss Geflügelsalat.
Dinner:
Pizza Margherita, Olivenöl, Frosta Chicken Curry mit Bandnudeln.
Snacks/Other:
Erdbeersekt, Toblerone Toblerone Tiny.
more...
2461 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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marvin81m's Weight History
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