Weigh In record (no journal entry) for 18 January 2011
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119.6 kg
Lost so far: 12.0 kg.
Still to go: 28.8 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2011:
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1748 kcal
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Fat: 70.96g | Prot: 64.17g | Carbs: 221.29g.
Lunch: sugar, doritos, mustard, salami, Cheddar Cheese, MARGARINE. Dinner: frozen mixed vegetables, turkey, flour, oil, 2% Fat Milk. Snacks/Other: oatmeal cookies, peanut butter candy, popcorn. more...
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3164 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Standing - 2 hours. more...
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Losing 1.4 kg a Week
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