zacali
Joined May 2010
Posts
157
Following
18
Followers
20
Weight History

Start Weight
131.5 kg
Lost so far: 26.3 kg

Current Weight
157.8 kg
Performance: Gaining 0.1 kg a Week

Goal weight
90.7 kg
Still to go: 67.1 kg
I have been over weight all my life...done all the tests in early childhood to see if I am normal...I am lucky I have no health problems except my weight I even have low blood presure...I think my highest weight was 400+lbs but I am not sure because the doctor's scale went only to 320lbs..I got gastric bypass 18 yrs ago, lost over 150lbs but since my first child I gained weight...


I am the head chef at an old folks home.I am mostly on my feet, cooking cutting....anything to do with cooking. I am not hungry at work. I start at 7am but usually eat at lunch. Then I usually don't eat till I get home and supper is made and I am relaxing...usually around 7pm....It should be easy to keep my cals down but I eat high cal food.

zacali's Weight History


Following

Arabella262
Last weigh in: Losing 0.8 kg a Week Down
 
melmi20
Last weigh in: Gaining 0.1 kg a Week Up
skinnygirl130
Last weigh in: Gaining 0.1 kg a Week Up
 
ChallengeMember
Last weigh in: Losing 0.1 kg a Week Down

zacali's Cook Book

Calories: 48kcal | Fat: 0.27g | Carbs: 9.40g | Prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
Calories: 38kcal | Fat: 1.47g | Carbs: 0.74g | Prot: 5.17g
Mock Cheese Crackers
Great crunchy snack.
Calories: 62kcal | Fat: 0.38g | Carbs: 10.87g | Prot: 5.43g
Creamy Vegetable Soup
A nice creamy vegetable puree soup.
Calories: 106kcal | Fat: 10.19g | Carbs: 1.19g | Prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
Calories: 64kcal | Fat: 4.10g | Carbs: 4.33g | Prot: 3.25g
Peanut Butter Drops
A lighter revision of peanut butter cookies.
View Complete Cook Book

zacali's Recent Food & Exercise


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