Weigh In record (no journal entry) for 13 February 2021
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66.2 kg
Lost so far: 8.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1710 kcal
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Fat: 49.56g | Prot: 46.17g | Carbs: 210.51g.
Breakfast: Flying Power Extreme Zero White. Lunch: Houdek Mini Wiener Klassik, Natur Werk Rote Linsensuppe mit Kreuzkümmel. Dinner: Ja! Weizenmehl, Ei, Ketchup, Pink Lady Äpfel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Thomy Sonnenblumenöl, Mumm Extra Dry. more...
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Losing 0.4 kg a Week
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