Weigh In record (no journal entry) for 13 February 2021
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79.9 kg
Lost so far: 19 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1920 kcal
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Fat: 60.52g | Prot: 216.53g | Carbs: 151.17g.
Lunch: Gut & Günstig Hänchenbrust, Milbona Skyr Himbeere, Milbona Skyr Heidelbeere. Dinner: WellMix Protein Riegel Lemon Cheesecake, WellMix 50% Protein Chocolate Crisp, WellMix 33% Protein Double Choc, Gut & Günstig Hänchenbrust, WellMix Protein Riegel Cookie-Dough, WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Schoko, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, WellMix Protein Riegel Lemon Cheesecake. more...
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Gaining 0.7 kg a Week
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