Weigh In record (no journal entry) for 13 February 2021
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79.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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View Diet Calendar, 13 February 2021:
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1903 kcal
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Fat: 106.61g | Prot: 93.75g | Carbs: 142.03g.
Breakfast: Milch 1,5%. Lunch: Edeka Mischgemüse, Rapsöl, Spitzkohl. Dinner: Schweinehackfleisch, Aldi Serrano Schinken, REWE Beste Wahl Reibekäse, REWE Beste Wahl XXL Hamburger Brötchen . Snacks/Other: Trocken Geröstete Pistazien (Gesalzen), Eiscreme-Sandwich, Snickers White, REWE Bio Rhabarberschorle. more...
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2615 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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marvin81m's Weight History
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