Weigh In record (no journal entry) for 12 February 2021
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58.2 kg
Lost so far: 8.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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697 kcal
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Fat: 17.20g | Prot: 33.34g | Carbs: 99.36g.
Breakfast: Greenfields Skimmed Milk (250ml). Lunch: Onigiri. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Losing 0.1 kg a Week
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ditadietdiary's Weight History
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