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slenderwoman
Journal
08 Nov 13
slenderwoman's Journal, 08 Nov 13
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Weigh In record (no journal entry) for 08 November 2013
77.1 kg
Lost so far:
17.2 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2013:
460 kcal
Fat: 15.00g | Prot: 24.00g | Carbs: 61.00g.
Breakfast:
Burger King Egg & Cheese Croissan'wich, Dole Mixed Fruit Cups, Water.
Lunch:
Water.
Snacks/Other:
Water, Yopa Yogurt.
more...
2283 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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slenderwoman's Weight History
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