slenderwoman's Journal, 08 Nov 13

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Weigh In record (no journal entry) for 08 November 2013

77.1 kg Lost so far: 17.2 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2013:

460 kcal

Fat: 15.00g | Prot: 24.00g | Carbs: 61.00g. Breakfast: Burger King Egg & Cheese Croissan'wich, Dole Mixed Fruit Cups, Water. Lunch: Water. Snacks/Other: Water, Yopa Yogurt. more...

2283 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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slenderwoman's Journal, 08 Nov 13

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