Kattgirls's Journal, 18 Jan 11

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Weigh In record (no journal entry) for 18 January 2011

67.9 kg Lost so far: 15.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2011:

530 kcal

Fat: 18.26g | Prot: 45.49g | Carbs: 54.05g. Breakfast: yerba tea, coffee. Lunch: strawberries, Chicken Breast, asparagus. Dinner: asparagus, chicken breast. Snacks/Other: pink lady apple. more...

2226 kcal

Exercise: Walking (slow) - 3/kph - 31 minutes, Standing - 7 hours and 29 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Kattgirls's Journal, 18 Jan 11

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Kattgirls's Weight History