Weigh In record (no journal entry) for 11 February 2021
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82.8 kg
Lost so far: 7.9 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1515 kcal
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Fat: 33.75g | Prot: 121.02g | Carbs: 180.00g.
Breakfast: PVL Iso-Gold, President's Choice Frozen Wild Blueberries, Scotsburn Cottage Cheese. Lunch: Chicken, Minute Rice Long Grain. Dinner: Kombucha, Cooked Brussels Sprouts (from Frozen), White Rice (Long-Grain, Cooked) , Ground Beef (90% Lean / 10% Fat) . more...
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Gaining 2.5 kg a Week
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phillio40's Weight History
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