Weigh In record (no journal entry) for 11 February 2021
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79.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
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View Diet Calendar, 11 February 2021:
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1790 kcal
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Fat: 86.14g | Prot: 97.30g | Carbs: 154.05g.
Breakfast: Milch 1,5%. Lunch: Aldi Hänchenbrust-Filetstücke, Saupiquet Thunfischsalat Mexicana, Zwiebeln, Aldi Rote Paprika, Gurke (Geschält), Lidl Snack Salat mit Weißkraut & Tomaten. Dinner: Aldi Deutsches Corned Beef, Metzgerfrisch Kasslerbraten Gegart, Dulano Kochschinken, REWE Delikatess Käse Salami, Gekochtes Ei, Lätta Halbfettmargarine, Lidl Kürbiskernbrot. Snacks/Other: Pistazien, Gut & Günstig Ice Snack Sandwich Fürst Pückler Art, Snickers White. more...
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2211 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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marvin81m's Weight History
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