Weigh In record (no journal entry) for 11 February 2021
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80.3 kg
Lost so far: 18.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1654 kcal
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Fat: 48.82g | Prot: 188.43g | Carbs: 126.87g.
Lunch: Milbona Skyr Himbeere, Gut & Günstig Hänchenbrust, Milbona Skyr Heidelbeere. Dinner: WellMix 50% Protein White Caramel Crisp, WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Lemon Cheesecake, WellMix Protein Riegel Cocos, WellMix Protein Riegel Cookies & Cream-Geschmack, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hänchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Gaining 1.4 kg a Week
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