Weigh In record (no journal entry) for 11 February 2021
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49.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1459 kcal
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Fat: 71.34g | Prot: 54.98g | Carbs: 166.84g.
Breakfast: BioBio Bergkäse (20g), Vollkornbrot, Kiwi, Ananas, Frischkornbrei, Kaffee, Alnatura Haferdrink. Lunch: Zwiebeln, Rote Paprika, Olivenöl, Gekochter Kürbis, Gekochter Mangold, Gelbe Paprika, Fenchel. Dinner: Getrocknete Kürbiskerne, Olivenöl, Rinderhüftsteak, Strauchtomaten, Gelbe Paprika, Rote Paprika. more...
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Losing 2.1 kg a Week
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tatjanaschneider1's Weight History
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