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22.4
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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1385 kcal
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Fat: 50.66g | Prot: 77.02g | Carbs: 165.82g.
Breakfast: Honey, Oatmeal, Bananas . Lunch: Kraft Light Zesty Italian Reduced Fat Dressing (Pouch), McDonald's Side Salad, Turkey Chili, Cheddar Cheese , Fat Free Sour Cream. Dinner: Turkey Chili, Cheddar Cheese , Fat Free Sour Cream. Snacks/Other: Weight Watchers Double Caramel Swirl Ice Cream Cone, Peanut Butter, Honeycrisp Apples. more...
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1925 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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jlvalent's Weight History
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