wonderwomansabrina's Journal, 10 Feb 21

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Weigh In record (no journal entry) for 10 February 2021

62.4 kg Lost so far: 1.3 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2021:

1405 kcal

Fat: 72.31g | Prot: 72.80g | Carbs: 110.08g. Breakfast: Ja! Käseaufschnitt, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Mike Mitchell's American Sandwich Vollkorn (38g). Lunch: Eismann Hähnchenkeulen, Süßkartoffelpommes. Snacks/Other: Storck Knoppers Erdnuss Riegel. more...

2263 kcal

Exercise: 20 Minuten EMOM - 20 minutes, Laufen 14 km - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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wonderwomansabrina's Journal, 10 Feb 21

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