Weigh In record (no journal entry) for 16 January 2011
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86.8 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2011:
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1073 kcal
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Fat: 53.51g | Prot: 61.56g | Carbs: 98.04g.
Breakfast: kale, almonds sliver, spirulina, coconut milk, Cacao Powder, Naturfresh Raw Wheat Germ, Shelled Hemp Seed, Kelp Seaweed, Bananas. Lunch: Vidalia Onion & Sweet Pepper Vinaigrette Salad Dressing, salad, hard boil large egg. Dinner: Rotisserie Chicken, vidalia onion & sweet pepper , salad. more...
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carwillide's Weight History
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