Weigh In record (no journal entry) for 17 January 2011
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86.0 kg
Lost so far: 0.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2011:
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546 kcal
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Fat: 23.19g | Prot: 40.19g | Carbs: 53.11g.
Breakfast: kale, Blueberries, Golden Delicious Apples, spirulina. Lunch: Cooked Asparagus (from Fresh), lamb. Dinner: chicken burger, Cos or Romaine Lettuce. Snacks/Other: apple cider vinegar, Cucumber (Peeled), Potato French Fries, Valencias California Oranges. more...
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Losing 5.7 kg a Week
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carwillide's Weight History
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