Weigh In record (no journal entry) for 06 November 2013
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74.3 kg
Lost so far: 12.8 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
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View Diet Calendar, 06 November 2013:
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536 kcal
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Fat: 9.45g | Prot: 67.93g | Carbs: 51.48g.
Breakfast: Health Wise Chocolate Protein Drink. Lunch: Wildwood Pasta Slim Spinach Fettuccini, Cooked Leek, Nashua Nutrition Vegetarian Joe lite Entrée, Health Wise Beef Bouillon, Red Onions. Dinner: World Catch Tilapia Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Double Chocolate Crispy Protein Bar. more...
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Losing 0.9 kg a Week
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