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javak
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javak's Profile
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Weight History
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16 January 2014
Dear All,
This year I am participating in the Bike MS: Breakaway to Key Largo 2014 and I need your help in supporting the efforts of the National MS Society. I am addressing this message to my friends, colleagues, family, business partners as well as to the rest of you that know me directly or indirectly. I know that we are going through difficult times and that for some of you it is not even possible to consider the idea of giving at this time. If you can donate, please do. “With The Little Help From My Friends”, we can make a difference.
Thank you all,
Javier
http://main.nationalmssociety.org/site/TR/Bike/FLSBikeEvents?px=12780376&pg=personal&fr_id=22411
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14 January 2014
Only gained one pound in spite of everything I ate during the holidays. The protein-rich breakfasts, small lunches and sensible dinners (a big bowl of mixed salad and some protein)are making a difference. I've been doing some bicycling on Saturdays and or Sundays. Need to increase the rides length and intensity in preparation to the Bike MS (Multiple Sclerosis): Breakaway to Key Largo on March 1 and March 2.
Weight:
Lost so far:
Still to go:
Diet followed:
75.5 kg
11.6 kg
2.9 kg
Reasonably Well
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Gaining 0.1 kg a Week
12 December 2013
Weight:
Lost so far:
Still to go:
Diet followed:
74.9 kg
12.2 kg
2.4 kg
Reasonably Well
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Losing 0.2 kg a Week
21 November 2013
Weight loss is like any other process.. If you want to improve it, you must measure it. I estimated my food consumption instead of measuring it and as a result I gained three pounds in two weeks.
Weight:
Lost so far:
Still to go:
Diet followed:
75.6 kg
11.5 kg
3.0 kg
100%
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Gaining 0.6 kg a Week
06 November 2013
Today is my last day on the HCG/500 cal plan. I am very happy with he results I have obtained. I went from 192 lb to 163.8 lb in about two months. The challenge now is to maintain this healthy weight.
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javak's Weight History
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