Weigh In record (no journal entry) for 25 June 2010
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 47.50g | Prot: 59.48g | Carbs: 142.92g.
Breakfast: Egg Beaters - Original, Coffee, Half and Half Cream. Lunch: Natural Creamy Peanut Butter, 100% Whole Wheat Bread (Nature's pride), Apples. Dinner: Blue Corn Chips, Asparagus, Chicken. Snacks/Other: Peaches, Coffee, Blackberries, Half and Half Cream, orange crush diet soda (crush), orange crush diet soda (crush). more...
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1831 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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hmgastardi's Weight History
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