Weigh In record (no journal entry) for 21 March 2009
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107.9 kg
Lost so far: 5.5 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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2034 kcal
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Fat: 53.26g | Prot: 94.71g | Carbs: 308.02g.
Breakfast: milk 1%, Sausage Biscuit (Regular). Lunch: gatorade, Sun Chips, subway Turkey. Dinner: Rain Berry Gatorade, white long rice, chicken breast. Snacks/Other: Cool Whip Whipped Topping Lite, strawberries, water. more...
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3919 kcal
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Exercise:
Motor-Cross - 30 minutes, Sitting - 1 hour, Desk Work - 1 hour, Yard Work (gardening) - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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