Weigh In record (no journal entry) for 05 November 2013
|
90 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: 100%.
|
View Diet Calendar, 05 November 2013:
|
1397 kcal
|
Fat: 28.50g | Prot: 125.60g | Carbs: 162.03g.
Breakfast: La Campagnola Mermelada de Arándano, Jugo de Naranja Recién Exprimido, Café con Leche Semi Descremada, Bimbo Pan Rodajas Finas. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Exquisita Gelatina Light Frutos Rojos, Tomates. Dinner: Exquisita Gelatina Light Frutos Rojos, Clara de Huevo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Banano, Banano, Sancor Yogs Light Franbuesa,Mora y Frutilla, Granix Copos de Maiz, Almendras, Arcor Turrón de Maní. more...
|
|
2665 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|