Weigh In record (no journal entry) for 09 February 2021
|
100 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
1523 kcal
|
Fat: 67.41g | Prot: 71.23g | Carbs: 171.12g.
Breakfast: Bogasari Tepung Gandum Taj Mahal, Rose Brand Tepung Tapioka, Maizenaku Tepung Pati Jagung, Ubi Ungu Rebus, Baking Soda, Garam, Bogasari Tepung Gandum Taj Mahal, Rose Brand Tepung Tapioka, Maizenaku Tepung Pati Jagung, Ubi Ungu Rebus, Baking Soda, Garam, Bogasari Tepung Gandum Taj Mahal, Rose Brand Tepung Tapioka, Maizenaku Tepung Pati Jagung, Ubi Ungu Rebus, Baking Soda, Garam, Bogasari Tepung Gandum Taj Mahal, Rose Brand Tepung Tapioka, Maizenaku Tepung Pati Jagung, Ubi Ungu Rebus, Baking Soda, Garam, Bogasari Tepung Gandum Taj Mahal, Rose Brand Tepung Tapioka, Maizenaku Tepung Pati Jagung, Ubi Ungu Rebus, Baking Soda, Garam, Garam, Baking Soda, Rose Brand Tepung Tapioka, Maizenaku Tepung Pati Jagung, Bogasari Tepung Gandum Taj Mahal, Ubi Ungu Rebus. Lunch: Gado Gado, Ikan Asin, Tempe Goreng Tepung, Nasi Putih. Dinner: Sambal Goreng, Cabai Merah atau Rawit, Tempe Goreng Tepung, Kacang Panjang Hijau, Tahu Kukus, Telur Ceplok, Bihunku Rasa Soto. Snacks/Other: Ellenka Fiber Creme, DiabetaMil Sweetener, Nescafe Classic, Tumis Oncom, Tempe Goreng Tepung. more...
|
|
2764 kcal
|
Exercise:
plank - 1 minute, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmihRasyid's Weight History
|