Weigh In record (no journal entry) for 17 January 2011
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100.0 kg
Lost so far: 1.6 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2011:
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1521 kcal
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Fat: 58.62g | Prot: 77.40g | Carbs: 170.28g.
Breakfast: Latte, Sugar Free Grape Drink Mix, High Protein Shake Mix, 2% Low Fat Milk. Lunch: great value drink mix cherry pomegranate, Slim Fast Sweet and Salty Chocolate Almond. Dinner: country crock butter, Sunbeam White Bread, Campbell's Southwest White Chicken Chili. Snacks/Other: orange, Optima Snack Bar - Chocolate Nougat Gone Nuts. more...
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2603 kcal
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Exercise:
Shopping - 45 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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dandcphelan's Weight History
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