aliiparsana's Journal, 08 Feb 21

aliiparsana's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 February 2021

81 kg Lost so far: 1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

1262 kcal

Fat: 60.02g | Prot: 90.49g | Carbs: 99.20g. Breakfast: Ubi Bakar Cilembu. Lunch: Tumis Kangkung, Paha Ayam Panggang (Kulit Dimakan), Tempe, Nasi Putih. Dinner: Tumis Kangkung, Putih Telur Matang, Tempe. more...

2398 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aliiparsana's Weight History

View Complete History

aliiparsana's Journal, 08 Feb 21

Submit a Comment

aliiparsana's Weight History