Weigh In record (no journal entry) for 08 February 2021
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82.7 kg
Lost so far: 8.0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1492 kcal
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Fat: 40.56g | Prot: 127.73g | Carbs: 156.20g.
Breakfast: Shasha Ezekiel Bread, Burnbrae Farms Simply Egg Whites, Egg. Lunch: Bean Soup (Home Recipe), Cabbage Soup, Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Steak, Minute Rice Long Grain. Snacks/Other: Kraft Smooth Peanut Butter, Ben's Xtra Soft 100% Whole Wheat Sandwich Bread. more...
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Losing 3.2 kg a Week
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phillio40's Weight History
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