Weigh In record (no journal entry) for 08 February 2021
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80.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
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View Diet Calendar, 08 February 2021:
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1912 kcal
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Fat: 101.71g | Prot: 56.06g | Carbs: 191.24g.
Breakfast: Milch 1,5%. Lunch: Dulano Kochschinken, Gekochtes Ei, Lidl Salat Hellas. Dinner: Thermomix Kartoffelsuppe. Snacks/Other: Toblerone Toblerone Tiny, Hosta Mr. Tom, REWE Popcorn Karamellisiert, Ananas. more...
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2222 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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marvin81m's Weight History
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