Weigh In record (no journal entry) for 17 January 2011
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101.3 kg
Lost so far: 5.3 kg.
Still to go: 26.5 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2011:
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1501 kcal
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Fat: 98.21g | Prot: 109.46g | Carbs: 44.80g.
Breakfast: chedder cheese, green pepper, onion, olive oil, butter, Eggs, ham. Lunch: heavy cream, coffee, cheddar jack cheese, sour cream, yogurt, Light Mayo, chicken breast, broccoli, bacon. Dinner: Italian Dressing, Cheddar Cheese, onion, Organic Mixed Baby Greens Salad, Shredded Lean Beef. Snacks/Other: atkins advantage, Day Break Peanut Butter Fudge Crisp Bar. more...
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2601 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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mybigfat72's Weight History
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