|
hari ke 10
t-tapi naik,t-tapi gapapa sumpah gapapaa t-tapi ayoo lebih semangat lagiii😭
|
69.9 kg
Lost so far: 14.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
317 kcal
|
Fat: 6.15g | Prot: 14.08g | Carbs: 52.12g.
Breakfast: Tumis Buncis, Nasi Putih, Putih Telur Matang. Lunch: Tahu Bacem, Sambal Goreng, Tumis Buncis, Bayam Dimasak (dari Segar), Nasi Putih. more...
|
Gaining 0.3 kg a Week
|